When we think about habits for a healthy mouth, brushing, flossing, and regular dental check-ups immediately come to mind. But what if one of the most powerful tools for oral health wasn't in your bathroom cabinet, but in your closet—your running shoes?

A fascinating new study reveals that committing to just 75 minutes of running or jogging each week can significantly slow biological aging. This isn't just about looking younger; it's about your cells being younger. And healthier cells are the foundation of a healthier body, including your gums and teethe.