Best Teeth Exercises for Strong Jaw & Healthy Smile (Easy Daily Guide)

TEETH EXERCISE GUIDE
Objective: Improve jaw strength, bite function, and oral muscle tone to support dental health.
1. PROCEDURE & EXERCISES
A. Jaw Strengthening Exercises
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Chewing Gum (Sugar-free):
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Stimulates saliva, exercises the jaw.
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Helps in strengthening chewing muscles.
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Duration: 10–15 minutes after meals.
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Resistance Bite:



















