The Secret to a Healthy Smile Isn't Just Brushing—It's Happiness.
We all want that genuine, masayang ngiti—a smile that comes from a place of true joy and health. For years, dentists have talked about brushing, flossing, and avoiding sweets. And while those are irreplaceable, new science reveals a deeper secret: the foundation of a truly healthy smile might just be a healthy, happy mind.
During a heat wave, it's essential to stay hydrated and choose foods that help keep your body cool and provide essential nutrients. Here are some of the best foods to eat during a heat wave:
11 secret food to eat during the dangerous heatwave
Anti-inflammatory Properties: Ginger has natural anti-inflammatory properties that can help reduce inflammation in the gums and other oral tissues.
Antibacterial Effects: The compounds in ginger, such as gingerol, can help fight oral bacteria that cause periodontal disease and cavities.
Pain Relief: Ginger can act as a natural pain reliever, which may help alleviate toothaches or gum pain.
Did you know that something as simple as humming could actually benefit your brain, body, and even your teeth?
It sounds almost too easy, but research proves it’s true.
According to a study by Eddie Weitzberg et al., published in the American Journal of Respiratory and Critical Care Medicine (2002), humming can increase nitric oxide (NO) production by up to 15-fold — or roughly 1400% — in just 10 seconds.
Healthy life style keep your teeth healthy and reduce teeth problems.
Reduces Plaque Formation: The polyphenols in green tea help reduce the growth of bacteria in the mouth, which can lead to less plaque formation and a lower risk of cavities.
Fights Bad Breath: Green tea has natural deodorizing properties that can help reduce bad breath by inhibiting the growth of odor-causing bacteria.
