Health Food for my teeth

Humming for Health - How a Simple Sound Can Boost Blood Flow, Brain Function, and Even Oral Wellness

Topics teeth: 
Teeth condition

Did you know that something as simple as humming could actually benefit your brain, body, and even your teeth?
It sounds almost too easy, but research proves it’s true.

According to a study by Eddie Weitzberg et al., published in the American Journal of Respiratory and Critical Care Medicine (2002), humming can increase nitric oxide (NO) production by up to 15-fold — or roughly 1400% — in just 10 seconds.

The Bedtime Snack Sabotage: Why Your Late-Night Meal is Ruining Your Rest & Your Smile

Topics teeth: 
Teeth condition

We’ve all been there: a long day leads to a late dinner, or a tempting snack right before bed. You collapse into bed for a solid eight hours, believing you’re giving your body the rest it needs. But if you’re eating right before sleeping, you might be sabotaging your rest—and your oral health—without even knowing it.

Bittersweet Resilience: How Dark Chocolate Rewired Tony's Health

Topics teeth: 
Teeth condition

The Cocoa Prescription: Tony's Brooklyn Story

The jingle of the bell over the door at "Perk & Grind" in Williamsburg was as familiar to Tony as his own heartbeat. Every Tuesday and Thursday, he’d claim the worn leather armchair by the window, laptop open, with a single, deliberate ritual: a small square of 70% dark chocolate, savored slowly with his black coffee.

His friends joked about his "chocolate habit." "Dessert for breakfast, Tony?" they'd tease. But Tony wasn't indulging; he was on a regimen—a quiet rebellion against his family's history of heart problems.

Cool or Fool? How Vaping & Smoking is Secretly Rotting the Smiles of Filipino Teens

Topics teeth: 
Teeth condition

The Story of Marco: The "Cool" Kid with a Secret Pain

Marco was 16 and thought he had it all figured out. During breaks at his school in Manila, he’d join his barkada behind the building, pulling out his vape. The sweet, candy-like clouds made him feel sophisticated, older, and part of the group. He was cool. He’d seen the ads and heard his friends say, "It's just vapor, 'pre. It's not like cigarettes."

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